Join Tara Sayer on Tuesday nights from 6:00 - 7:30pm from June 10th - July 1st.

Option to book all 4 sessions for $125, or attend single drop-in sessions for $35 each.

Each week will have a different focus about how to support hormone balance
6/10 - Exercise & Recovery; 6/17 - Nutrition; 6/24 - Supplements & Hormone Therapy; 7/1 - Stress Management & Adrenal Support

Learn more and sign up below!

This comprehensive program is the perfect place to begin or return to your yoga practice. Learn the foundations of yoga, including the “why” behind it all.

Series will return this fall - email Dara to join the waitlist to receive info once the next series is shceduled.

Tuesday May 27th w/ Dara from 5:45 -7:00 PM.

$15 drop-in or use a credit from your package/membership

Join Dara for an open practice. Come do your own thing and utilize studio props or ask for a little “yoga tutoring” if there’s an area where you want support! View these under “workshops” on the schedule.

Saturday, June 7th w/ Dara from 10:00-11:30am

Sunday, June 8th w/ Dara from 8:00-9:00am

Thursday, June 12th w/ Dara from 7:15-8:25pm

Friday, June 13th from 4:00-5:30pm

$15 drop-in or use a credit from your package/membership

Join Dara for an open practice. Come do your own thing and utilize studio props or ask for a little “yoga tutoring” if there’s an area where you want support! View these under “workshops” on the schedule.

Sunday, June 29th w/ Dejah from 4:00-7:00pm

Friday, July 4th w/ Dara from 8:00-10:00am @ Colby Park Pavilion in Windsor Heights

Date/Time TBD