Sunday, July 12th from 6:00-8:30pm

The practice of yoga goes far beyond the poses, and the goal is much more than movement. This session will cover the basics of the Yoga Sutras (a foundational text in yoga philosophy) including the 8 Limbs of Yoga model. This includes an overview of the ethical/moral, physical, and mental practices of yoga.

$65

(or bundle as part of the 4-part Modular Beginner Series)

Sunday, July 19th from 6:00-8:30pm

The overarching goal of the practice of yoga is to calm the mind and we use tools, like breath and focused meditation, to help regulate the nervous system to help reach that goal! This session will provide a general overview of the biology of your nervous system as well as the mechanics of breathing before diving into hand-on practice. We will discuss and explore a variety of breathwork and meditation techniques.

$65

(or bundle as part of the 4-part Modular Beginner Series)

Sunday, August 2nd from 6:00-8:30pm

Looking to feel more confident and comfortable in your body when you attend gentle, yin, or restorative yoga classes? Join us to break down common grounded poses (things like cow, cat, kneeling lunges, etc.), yin and restorative postures, and how to best utilize various studio props to support the intended benefits of the pose.

$65

(or bundler as part of the 4-part Modular Beginner Series)

Sunday, August 9th from 6:00-8:30pm

We’ll break down typical poses you’d see in a vinyasa-style yoga class and give you the opportunity to explore the right setup for your body and feeling out the intended muscular engagement to promote steadiness. We’ll play with some transitions so you know how to get from one place to another as we build into sun salutations. This session also includes an overview of many common active styles of yoga so you know what it means when a schedule lists classes called hatha, vinyasa, ashtanga, etc.

$65

(or bundle as part of the 4-part Modular Beginner Series)